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SEEDS LINKED WITH POTENTIAL FOR A MUSCLE GAIN PHASE AND BEYOND

For a muscle-gain phase, the best seeds to prioritize are hemp, pumpkin, chia, sesame, and flax because they add protein, healthy fats, and useful minerals like magnesium, zinc, and calcium that support training and recovery



Pay in mind that these seeds affect medicines and diseases like blood pressure, diabetes and blood clotting

 
 
 

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FLAX SEED A BRAIN ESSENTIAL

EAT 1 HEEPING TABLESPOON WORTH OF FLAX SEED AND IT WILL GIVE YOU ALL THE OMEGA 3 YOU NEED FOR PROPER BRAIN FUNCTION,BUT IT IS HIGH IN ESTROGEN AS IT IS SAID TO POSSES A STRONGER FORM OF ESTROGEN THAN

 
 
 

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