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TO BUILD MUSCLE AND LIVE LONG

Use AI applications like perplexity to plan out your already planned out diet by doctors or self studies. Use AI as reference material after you went to a doctor,read actual books,went to YouTube and other blogger,then go to AI and make sure everything is correct then you apply that to reflect your personal self

 
 
 

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fiction arguements

a place for fiction fans to chat , be sure not to overdo it as screen strain and flickering is real , i mainly want to focus on the undead as the stream for that is pretty dry or non existent

 
 
 
The Best Seeds for Muscle Gain: A Guide for Men

Understanding the Importance of Seeds in Muscle Gain For a muscle-gain phase, the best seeds to prioritize are hemp, pumpkin, chia, sesame, and flax. These seeds provide essential protein, healthy fat

 
 
 
FLAX SEED A BRAIN ESSENTIAL

EAT 1 HEEPING TABLESPOON WORTH OF FLAX SEED AND IT WILL GIVE YOU ALL THE OMEGA 3 YOU NEED FOR PROPER BRAIN FUNCTION,BUT IT IS HIGH IN ESTROGEN AS IT IS SAID TO POSSES A STRONGER FORM OF ESTROGEN THAN

 
 
 

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