TO BUILD MUSCLE AND LIVE LONG

malesonlyfitness FOUNDER
Mar 30
1 min read

Use AI applications like perplexity to plan out your already planned out diet by doctors or self studies. Use AI as reference material after you went to a doctor,read actual books,went to YouTube and other blogger,then go to AI and make sure everything is correct then you apply that to reflect your personal self

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SEEDS LINKED WITH POTENTIAL FOR A MUSCLE GAIN PHASE AND BEYOND

For a muscle-gain phase, the best seeds to prioritize are hemp, pumpkin, chia, sesame, and flax because they add protein, healthy fats, and useful minerals like magnesium, zinc, and calcium that suppo

FLAX SEED A BRAIN ESSENTIAL

EAT 1 HEEPING TABLESPOON WORTH OF FLAX SEED AND IT WILL GIVE YOU ALL THE OMEGA 3 YOU NEED FOR PROPER BRAIN FUNCTION,BUT IT IS HIGH IN ESTROGEN AS IT IS SAID TO POSSES A STRONGER FORM OF ESTROGEN THAN

Choosing the Ideal Men's Fitness Shirts for Your Workout

TO BUILD MUSCLE AND LIVE LONG

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